THE BENEFITS OF TONGUE SCRAPING
When you combine tooth brushing and flossing, tongue scraping can help boost your oral health. The eating and drinking you do all day cause bacteria to build up on your tongue, along with the dead cells and debris that naturally accumulate over time. As a result, you may develop a white tongue when all that gunk becomes lodged between your tongue’s ridges and bumps.
That’s where tongue scraping comes in, banishing this build-up and in doing so, preventing dental decay and bad breath. The best part? Using a tongue scraper can even help enhance your sense of taste, making mealtime more pleasant by allowing you to better differentiate among sweet, savory, and bitter sensations. Thus, Provides better sense of taste. Scraping removes dead cells and other unwanted substances and creates space for taste buds to function naturally.
Sure, you can use a toothbrush to remove that unseemly coating from your tongue, but it probably won’t be as effective: Researchers found that tongue scrapers remove 30 percent more of the volatile sulfur compounds (VSCs) causing bad breath than toothbrushes. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body.