Contact a Health Coach

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Having a coach is helpful to have with your fitness journey! Estera has 7+ years experience in the health and wellness field and is trained to help you work towards achieving your personal health and wellness goals. Whether itโ€™s nutrition, fitness programming or specific health goals, you are encouraged every step, while gaining knowledge.

You and your health coach will create a personalized health plan that will take you from where you are currently, to where you want to be with your overall health and wellness goals. If your goals are important to you, Estera is passionate in helping you achieve them!

ย If you're unsure where to begin, youโ€™ve come to the right place! Estera will help you choose goals for yourself and offer accountability towards reaching those goals.

Itโ€™s all about the small steps, and over time, those tiny changes add up!

Your health coach is your partner, leader, and supporter. Your health coach will help you to discover and tap into your own inner motivation. Working together, you create lifestyle changes that is sustainable for you, and that will benefit your family too!

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Contact her today at:

Email- es.estera.fitness@gmail.com

Tel# 647-824-8378

www.esterafitness.com

Instagram @esterafitness.training

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