Virtual Therapy Services (Sukun)

Therapy can help you understand self-love and compassion in a way that you may not have thought possible.  You can learn that everything you needed to find fulfillment in life has been inside you all along."
Our Team
Arooba holds a Master of Social Work from University of Toronto and Honor's Bachelor of Social Work from York University.
Arooba Syed

Arooba is passionate about helping people reach their full potential and live their most fulfilling lives. She provides a holistic approach and has extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
Arooba uses a culturally sensitive approach, which includes a variety of therapeutic modalities in keeping with current evidence-based practices. She is fluent in Urdu and Hindi and conversational in Punjabi. Arooba has a warm personality and offers an approachable and non-judgmental space for her clients.

 Her Clinical Modalities Include:

Brief and Solution-Focused Interventions
Cognitive Behavioral Therapy (including Dialectical Behavioral Therapy)
Crisis Intervention
Cultural Safety Models
Motivational Interviewing
Narrative Therapy
Gul-e holds a Bachelor's of Science and Master of Social Work from University of Toronto.
Gul-e Rana
Gul-e Rana finds passion in helping people in their journey towards healing, self-discovery, and growth. She strives to provide mental health support that is client-centered, culturally sensitive, and unique to each person's needs.
​Over the past 6 years, she has worked with numerous non-profit organizations on various mental health projects. She has extensive experience working with newcomers, immigrants, and refugees, especially South Asians and Muslims.
Her Clinical Modalities Include:
Cognitive Behavioral Therapy​
Motivational Interviewing
Narrative Therapy
Solution Focused Therapy
Trauma-Informed Therapy
Strength-Based Therapy
 Contact us today at:


Services by Sukun (Wellness + Lifestyle)

Initial Complimentary Consultation

(15 mins)



Couples Psychotherapy

(50 mins Session)



Individual Psychotherapy

(50 mins Session)



Family Psychotherapy

(50 mins Session)



Children and Youth Psychotherapy

(25-50 mins Session)

$75- $150


Single Session Therapy

(1 hour & 15 mins Session)



*The Single Session Therapy (SST) model is a method of counselling in which the client and therapist approach the meeting as though it will be the only session the client will be receiving. It is like a walk-in brief appointment.


 *Please note that all services are LGBTQ+ friendly.


*For more details about these services please email

or email

Please reference the following Code- H4LN608172 to your therapist and receive a $25.00 free H4LN Gift certificate for your 1st session.